7 high protein meals

Lean and packed with protein, grilled chicken breast is a versatile and healthy choice.

Grilled Chicken Breast

Greek yogurt is rich in protein and adding nuts boosts protein and healthy fats.

Greek Yogurt with Nuts

Quinoa is a complete protein, and a salad with vegetables and beans makes it a nutritious meal.

Quinoa Salad

Tofu is a great plant-based protein source stir-fry with veggies for a balanced meal.

Tofu Stir-Fry

Salmon is high in protein and omega-3 fatty acids, good for heart health and muscle repair.

Salmon Fillet

Egg whites are high in protein and low in fat, make an omelette with vegetables for added nutrients.

Egg White Omelette

Lentils are rich in protein and fiber, a hearty soup with vegetables makes for a filling and nutritious meal.

Lentil Soup

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.