Aug 6, 2024, 07:20 PM IST
Regular running improves cardiovascular health and builds endurance, helping you feel more energetic overall.
Swimming provides a full-body workout that boosts stamina and cardiovascular health while being gentle on the body.
Cycling is a great way to increase stamina while also being easy on the joints. It strengthens the legs and improves cardiovascular fitness.
Hiking on varied terrain challenges your body and increases stamina, while also offering a mental boost from spending time outdoors.
Engaging in different dance styles enhances stamina, coordination, and overall fitness while also being fun and social.
Rowing is an excellent full-body exercise that builds endurance, strengthens muscles, and improves cardiovascular health.
Yoga improves flexibility and stamina, and its various poses can enhance overall physical endurance and mental focus.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.