May 14, 2024, 07:08 PM IST
Here are 7 leafy green vegetables you should incorporate into your nutritious diet:
Kale: This leafy green vegetable is a nutritional powerhouse. It's rich in vitamins A, C, and K, as well as fiber, calcium, and iron.
Spinach: Another leafy green superstar, spinach is loaded with vitamins A, C, and K, along with folate and manganese.
Swiss Chard: This leafy green vegetable comes in various colors, including green, red, and purple.
Collard Greens: These large, leafy greens are a good source of vitamins A, C, and K, along with fiber and calcium.
Mustard Greens: These pungent greens are a good source of vitamins A, C, and K, as well as calcium and folate.
Turnip Greens: These slightly bitter greens are a good source of vitamins A, C, and K, along with calcium and potassium.
Arugula: This peppery green has a distinct flavor and is a good source of vitamins A, C, and K.
This information is not DNA's opinion but obtained from media reports