7 low-calorie breakfasts to kick start your day 

Try these 7 tasty, low-calorie Indian breakfast recipes to kickstart your day. They aid in maintaining a healthy weight in addition to being delicious.

Daliya, or broken wheat, is a nutritious and low-calorie breakfast that can be combined with vegetables for a fiber-rich meal that aids in weight loss.

A bowl of sprouts salad is a nutritious and low-calorie start to your day, containing protein, fiber, and essential nutrients.

Flattened rice, also known as poha, is a quick and nutritious breakfast option that can be enhanced with a variety of vegetables.

Upma, a nutritious breakfast made from semolina, can be enhanced with vegetables to maintain its low calorie content.

Moong Dal Chilla is a low-calorie, protein-packed breakfast option that provides a savory pancake that keeps you energized throughout the day.

Oats Idli is a healthier alternative to traditional idli, containing low calories and high fiber, providing long-lasting fullness.

Ragi Dosa is a low-calorie, gluten-free, calcium-rich, and fiber-rich dosa that provides a healthy start to your day.