Adhering to a diabetic diet can be challenging, but do not worry—we have identified five lowglycemic index foods that you should regularly eat.
Lentils have a GI score of 32, which makes them a potentially healthy option for diabetics. They are high in protein and beneficial for heart health and diabetes.
Apples are a great snacking option that are rich in fiber and nutrients. They can help prevent glucose spikes and manage insulin levels.
Chickpeas have a low GI score of 28 and are an excellent source of protein and fiber, making them a valuable addition to a diabetic diet.
Carrots have a GI score of 39 and are a safe option for diabetics who need to closely monitor their blood sugar levels. They are a staple of many diabetic diets.
Kidney beans have a low GI score of 24 and can help fight diabetes by assisting in managing blood sugar levels.
Oats have a low GI score of 55, which makes them a good choice for a lowGI meal that may be beneficial for people with type 2 diabetes.
Barley water is high in soluble fiber, which can help reduce the risk of blood sugar spikes. Additionally, it has diuretic properties and bioactive compounds that may improve insulin sensitivity.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.