Jul 29, 2024, 02:39 PM IST
Here are seven morning habits that can help lower cholesterol levels
Start your day with a breakfast high in fiber, such as oatmeal or whole grain cereal. Fiber helps lower LDL (bad) cholesterol.
Green tea contains antioxidants that can help lower cholesterol and improve heart health. Having a cup in the morning can be beneficial.
Incorporate a morning workout, like a brisk walk or jog. Regular exercise helps raise HDL cholesterol and lowers LDL cholesterol.
Add fruits like apples or berries and a handful of nuts to your breakfast. They are rich in nutrients and healthy fats that support heart health.
They can increase cholesterol levels and contribute to unhealthy eating habits.
Drink plenty of water in the morning to support overall health. Proper hydration aids in digestion and helps maintain a healthy weight.
If you have been prescribed medication for cholesterol, make sure to take it as directed in the morning to manage your levels effectively.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.