Oct 25, 2023, 07:10 PM IST
The 12 yoga positions that make up the Sun Salutation include a variety of stretches and breathing exercises. It may aid in blood sugar regulation and enhance flexibility and circulation
Stretch your legs out while seated, then stoop down to touch your toes. This pose may help regulate blood sugar levels by enhancing digestion and stimulating the pancreas
One leg should be bent while the other is resting over the knee. Turn your head to face the lowered knee. This twist can increase insulin sensitivity and activate the pancreas
With your hands beneath your shoulders and your upper torso raised, assume a stomach pose. The abdominal organs, particularly the pancreas, can be stimulated and massaged in cobra stance
Bend your knees, grab your ankles, and lie on your stomach. Elevate your legs and upper torso off the ground. Bow position stimulates the pancreas and aids with digestion
Placing the sole of the second foot against the inside thigh of the standing leg, stand on one leg. This balance stance can aid with stress management and concentration, both of which are critical for managing diabetes
With your eyes closed and your arms by your sides, assume a flat back position. Pay attention to calm, deep breaths. Shavasana lowers blood sugar and tension by encouraging relaxation