Jan 8, 2024, 04:23 PM IST
One of the most important minerals for the body to function properly, copper is needed for the synthesis of red blood cells as well as the maintenance of healthy bones. So here's a list of seven foods that are high in copper.
Almonds, peanuts, and cashews are among the nuts that are high in copper and can strengthen immunity.
As is common knowledge, seeds are incredibly nutrient-dense and packed with vitamins and minerals. To increase your intake of copper, try eating sesame and sunflower seeds.
Dark chocolate's high copper content can help to strengthen blood vessels and facilitate the body's absorption of iron from food.
A substantial amount of copper, which is present in lentils, helps the body produce melanin, which is good for your skin and hair.
Do you experience issues as a result of weakened immunity? But worry not—if you include oats in your diet, their high copper content will boost your immunity and address the problem.
This wholesome superfood is an excellent source of copper, which may help with the erythrocyte production process.
Indeed, the high copper content of shiitake and morel mushrooms may help you meet your body's copper requirements.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.