We love eating fruits because they are so full of essential vitamins and minerals and are high in nutrients, but did you know that many fruits also have a high sugar content?
Mango: A medium-sized mango contains 45 grams of sugar.
Grapes: A cup of green grapes contains 23 grams of sugar.
Pomegranate: A medium-sized pomegranate has approximately 38.6 grams of sugar.
Pear: One medium-sized pear contains 17 grams of sugar.
Watermelon: One wedge of watermelon contains 17 grams of sugar.
Strawberries: A cup of strawberries contains seven grams of sugar.
Banana: A medium-sized banana contains 14 grams of sugar.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.