Egg Bhurji: A tasty, high-protein dish consisting of scrambled eggs cooked with onions, tomatoes, and spices.
Poha: A filling, high-protein breakfast dish is made from cooked, flattened rice combined with peas, peanuts, and spices.
Chickpeas: Sprout salad is a simple and quick breakfast option that combines sprouted mung beans and other legumes with spices, lemon juice, and other ingredients.
Paneer paratha: A delicious breakfast dish made by stuffing a paratha with spices and grated paneer.
Moong Dal Cheelas: are spice-crusted, savoury pancakes that can be stuffed with vegetables to increase their nutritional value.
Besan Cheela: High-protein pancakes made from chickpea flour that can be improved with chopped vegetables.
Idli: Pair protein-rich idlis made from fermented rice and urad dal batter with sambar or chickpea salad for a filling and satisfying breakfast.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.