Jan 22, 2024, 09:35 PM IST
Due to its high content of both soluble and insoluble fibre, black grams are good for your digestive system. Combining these different forms of fibre promotes quicker digestion and helps ease other digestive problems like diarrhoea and constipation.
Urad is regarded by Ayurveda as a warming food that aids in keeping the body warm throughout the winter. Including urad in your meals can contribute to internal warmth.
This type of lentil's potassium content aids in the body's proper blood circulation, which may promote heart health.
Due to its high fibre content, urad dal is a great addition to a diabetic's daily diet. The nutrient-dense black grams can also help you control your blood sugar levels so that your diabetes stays within a manageable range.
The high fibre content of black grams can help you stop midday snacking and reduce your appetite, both of which may aid in weight loss.
If you regularly consume black grams, you can prevent bone disorders like osteoporosis. Urad dal contains all the nutrients necessary to give your bones the care and nourishment they need.
Due to its abundance of nutrients, including iron, urad dal helps your skin look younger and more radiant by increasing blood flow and oxygenation to the skin.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.