7 side-effects of bananas you should know

Some people who follow a banana diet should be aware that they are not providing their bodies with the necessary quantity of protein for them to function properly.

It's not advisable for people trying to lose weight to eat too many bananas. It is well known that this fruit can make you gain weight.

Green or unripe bananas can make you feel constipated because of their high carbohydrate content.

Consuming excessive amounts of bananas might cause digestive issues that are harmful to your general health. This is mostly caused by bananas' high fibre content. 

Bananas come packed with tryptophan, the amino acid that helps in helping the body sleep better.

Despite being natural, bananas' high sugar content might be detrimental to your tooth health.

Bananas contain zero fat. Fats are a crucial nutrient for the body's to stay healthy. However, one should choose foods with healthy fats and restrict their intake of fats.