7 side effects of sitting too much

Sitting for long hours can have short and long-term effects on your health.

Sitting is a common posture, but modern society overemphasizes this position. Check its 7 side effects:

Hips and back: Your hips and back will suffer from sitting too much. It can cause lower back pain.

Anxiety and depression: People who sit for long hours have a high risk of both depression and anxiety.

Diabetes risk: You are likely to have diabetes if you sit all day.

Weight gain: If you move less and sit all day, then you will likely gain some extra pounds.

Stiff shoulders and neck: Both body parts will suffer from prolonged sitting, especially if you work on computer screen.

Weak legs: Prolonged sitting can make your legs and glutes weak.

Heart disease: Sitting can hurt your heart, which can lead to cardiovascular disease.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.