7 super foods to increase testosterone levels naturally
DNA WEB DESK
Fatty fish such as salmon, tuna, mackerel etc. are very beneficial towards increasing the levels of testosterone. They are rich in vitamin D and omega 3 fatty acids which are important for hormonal production in the body.
Fatty Fish
Almonds
Almonds are rich in mineral zinc which helps increase your testosterone levels.
Eggs
A great source of protein which is not only beneficial towards boosting your testosterone levels but also helps in muscle building.
Spinach
Spinach contains high amount of vitamins and nutrients which is very essential for boosting testosterone levels. So start including spinach in your diet as it good for your overall health as well.
Bananas
Bananas contain magnesium and an enzyme called bromelain which helps increase testosterone levels in the body.
Avocados
Research suggests that high content of polyunsaturated fats found in Avocados may boost testosterone levels.
Lemon
Adding lemon to your diet lowers the level of cortisol in the body so that it can produce more testosterone.