7 Superfoods that are rich in protein

Quinoa

Since quinoa includes all nine of the essential amino acids, it is a complete protein source. It's a versatile grain-like seed that may be used to salads, soups, and side dishes, among other things

Lentils

Both fiber and plant-based protein are abundant in lentils, which are a great source of both. They can be used as a meat substitute in a variety of cuisines, including stews, soups, and curries

Chickpeas

Garbanzo beans, often known as chickpeas, are a legume that is high in protein. They can be added to salads, soups, and as a garnish for roasted vegetables. They are a vital component in recipes like hummus

Tofu

Protein-rich tofu is a soy-based food that may be used in both savory and sweet meals. For vegans and vegetarians, it serves as a frequent meat alternative

Greek Yogurt

Greek yogurt is a dairy food renowned for having a lot of protein. It may be eaten as a snack or added to meals and is a great source of protein

Chia Seeds

Chia seeds are rich in fiber and good fats and are a plant-based source of protein. They can be used to make chia pudding, yogurt, porridge, and smoothies

Hemp seeds

Another plant-based protein source that has all nine necessary amino acids is hemp seeds. They are a wholesome addition to salads, smoothies, or cereal because they are high in omega-3 fatty acids