Jun 28, 2024, 03:41 PM IST

7 superfoods that help reduce migraine

Deepika Shakya

Rich in magnesium, which can help prevent migraine attacks by relaxing blood vessels and reducing inflammation.

Spinach

High in omega-3 fatty acids that reduce inflammation and can lower the frequency and severity of migraines.

Salmon

Packed with magnesium and riboflavin (vitamin B2), both known to help prevent and relieve migraines.

Almonds

 Contains healthy fats and magnesium, which can help alleviate migraine symptoms by promoting healthy blood flow.

Avocado

A good source of magnesium and complex carbohydrates, which can help maintain stable blood sugar levels and prevent migraines.

Quinoa

Rich in vitamins B6 and C, as well as magnesium, which can help reduce the intensity and frequency of migraines.

Sweet Potatoes

Known for its anti-inflammatory properties, ginger can help reduce the pain and nausea associated with migraines.

Ginger

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.