Banana: One of the best foods for energy is a naturally occurring snack with naturally occurring fibre and sugars that slow down digestion and give you sustained energy.
Muesli: Packed with fibre and healthy carbohydrates, muesli can increase energy levels and prolong feelings of fullness.
Eggs: An essential food for athletes, eggs are full of quality protein, energy, and essential amino acids.
Brown Rice: Due to its higher nutritional content and reduced processing needs, brown rice is a healthier substitute for white rice.
Water: Although it does not directly produce energy, water aids in the body's production of energy, which is necessary for proper operation.
Chicken: A great source of lean protein, chicken is packed with most of the essential nutrients needed for growth and an energy boost.
Beans: Not only are they a high-protein food, but they make a great vegetarian substitute for chicken and eggs.
Chia Seeds: One of the best foods for increasing energy is chia seeds, which, even in small amounts, have a significant effect on our energy levels throughout the day.
Nuts and Seeds: Rich in minerals, walnuts, cashews, almonds, pecans, sunflower, and pumpkin make for great quick energy sources.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.