Nov 2, 2023, 10:55 PM IST
To keep your heels hydrated, use a thick, emollient foot cream or ointment every day. Keep an eye out for products that have petroleum jelly, shea butter, or urea as components
To soften the skin, soak your feet for around fifteen minutes in warm, soapy water. Calluses and dead skin can be carefully removed using a foot file or pumice stone
To get rid of dry, flaky skin, exfoliate your heels on a regular basis. Use a foot scrub, or mix sugar and olive oil to make your own
To keep your skin hydrated from the inside out, sip on lots of water. For the health of your skin overall, including on your feet, you must drink enough water
Select shoes that offer adequate support and cushioning to avoid putting additional strain on your heels. Steer clear of open-backed shoes that put friction on your heels
To keep your feet dry, put on moisture-wicking socks composed of natural fibers. Intense moisture and friction can cause cracked heels, which this can help avoid
Eat a well-balanced diet high in vitamins and minerals, especially those important for healthy skin, like omega-3 fatty acids and vitamin E