Mar 13, 2024, 04:20 PM IST
These days, many people face issues sleeping at night. Good sleep is as important as regular exercise and a healthy diet.
Making some changes to your diet and lifestyle may help improve sleep quality. Check here:
Reduce irregular daytime naps: Sleeping in daytime can confuse your internal clock. You may struggle to sleep at night.
Increase daylight exposure: Daytime bright light exposure improves sleep quality and duration.
Sleep and wake at same times: Be consistent with your sleep and waking times. This can aid long-term sleep quality.
Don’t eat late at night: It may affect your sleep quality.
Don’t drink before bed: Avoid drinking fluids, including water, 1-2 hours before bed.
Exercise: Doing exercise regularly improves your sleep. But avoid doing it before bed.
Take a bath before bed: Taking a bath 1-2 hours before bed is another popular way to sleep better.
Disclaimer: This content including advice gives generic information only