7 vegetables that increase uric acid levels in the body

These vegetables can contribute to uric acid levels, they also provide essential nutrients. It’s important to maintain a balanced diet

Cauliflower: Cauliflower contains moderate purine levels. It’s a popular vegetable in many dishes, but those who are sensitive to purines should consume it in moderation.

 Asparagus: This nutrient-rich vegetable is high in purines. While it has many health benefits, excessive consumption can lead to increased uric acid levels in some individuals.

Spinach: Spinach is packed with vitamins and minerals but also has a higher purine content compared to other leafy greens. This can potentially contribute to elevated uric acid levels.

. Mushrooms: Various types of mushrooms, including shiitake and portobello, have moderate purine levels, which can affect uric acid levels, especially if consumed in large amounts.

Peas: Green peas, while nutritious and high in protein, also contain purines. They are generally safe in moderation, but excessive intake may lead to increased uric acid.

 Beans: Varieties like kidney beans and black beans are nutritious but contain moderate purine levels. They can be part of a healthy diet if consumed wisely.

 Broccoli: Broccoli is a healthy vegetable with numerous benefits, but it does contain some purines. It’s best to enjoy it in moderation if you’re monitoring uric acid levels.

This information is not DNA's opinion but obtained from media reports