7 vegetarian foods rich in omega-3

Chia seeds

Chia seeds contain important nutrients and are a good source of omega-3.

Walnuts

Walnuts are high in omega-3 fatty acids, which may help with heart health.

Kidney beans

Because kidney beans contain 210 milligrams of omega-3s per cup, you should start learning recipes that include them.

Soybean oil

Each serving of soybean oil has a significant amount of omega-3 fatty acids, which may help the body meet its omega-3 needs.

Edamame

Edamame has about the same quantity of omega-3 and omega-6 fatty acids as one ounce of walnuts.

Flaxseeds

One of the best plant sources of omega-3 fatty acids is flaxseed; consuming flaxseed daily can lower levels of both bad and total cholesterol.

Brussels sprouts

Brussels sprouts have been associated with numerous health advantages and are a great source of omega-3 fatty acids.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.