7 Vegetarian foods rich in omega-3 fatty acids

Flaxseeds are one of the best sources of Alpha-linolenic acid (ALA), which improves digestion, reduces the risk of heart disease, and ensures healthy skin and hair.

1. Flaxseeds

Chia seeds are an excellent plant-based source of omega-3 fatty acids, specifically ALA, which is vital for brain health and reduces inflammation and cholesterol.

2. Chia seeds

Hemp seeds are also enriched with omega-3 fatty acids, including ALA, and help in improving heart health and overall immune function.

3. Hemp seeds

Walnuts consist of a perfect balance of omega-3 and omega-6 fatty acids, which lowers blood pressure and improves brain function.

4. Walnuts

Algal oil is a marine-based vegetarian source of omega-3 fatty acids, specifically DHA and EPA, which benefits the brain, heart and eyes.

5. Algal Oil

Brussels sprouts are a vegetable comprising of omega-3 fatty acids, antioxidants and fibre, which helps in improving digestion and lowering inflammation.

6. Brussels sprouts

Spirulina, a blue-green algae, comprises enormous amounts of omega-3 fatty acids, which boost energy and strengthen the immune system.

7. Spirulina