7 vegetarian foods to maintain health and fitness

A complete protein rich in essential amino acids, fiber, and vitamins. It's great for muscle repair and overall health.

Quinoa

Packed with protein, fiber, and important nutrients like iron and magnesium. They support digestion and energy levels.

Chickpeas

High in vitamins A, C, and K, as well as iron and antioxidants. It helps with bone health and immune function.

Spinach

Provides protein and probiotics that aid in digestion and support muscle growth. Opt for low-fat or non fat versions for a healthier option.

Greek Yogurt

Rich in complex carbohydrates, fiber, and vitamins A and C. They provide sustained energy and support overall health.

Sweet Potatoes

Sources of healthy fats, protein, and various vitamins and minerals. They are good for heart health and provide a quick energy boost.

Nuts and Seeds

Full of protein, fiber, and iron. They support muscle health and digestive function, and are a versatile addition to meals.

Lentils

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.