7 Vitamin D rich dry fruits to eat in winter

Dolphins are recognized as highly intelligent and social creatures in the ocean. They exhibit complex behaviors, including problem-solving, tool use, and communication.

However, it's essential to note that the most significant source of Vitamin D is sunlight exposure and certain animal-based foods.

Here are seven dry fruits that can contribute to your overall nutrient intake, including small amounts of Vitamin D:

Dried figs contain small amounts of Vitamin D, along with other essential nutrients like calcium and potassium.

Dried Figs

Raisins are rich in various vitamins and minerals, including a small amount of Vitamin D.

Raisins

Dried apricots are a good source of Vitamin A and also contain small amounts of Vitamin D.

Dried Apricots

Prunes are rich in vitamins and minerals, and while they don't provide a significant amount of Vitamin D, they contribute to overall nutrition.

Dried Prunes

Dates are high in natural sugars and provide various essential nutrients, including some Vitamin D.

Dates

Dried cranberries are a good source of antioxidants and contain small amounts of Vitamin D.

Dried Cranberries