7 vitamin E rich foods for hair growth

Packed with vitamin E, almonds help nourish the scalp and promote healthy hair growth.

Almonds

This leafy green is a great source of vitamin E, which helps maintain healthy hair and scalp.

Spinach

Rich in vitamin E, avocados also provide healthy fats that support hair strength and shine.

Avocados

These seeds are high in vitamin E, promoting better scalp circulation and hair growth.

Sunflower Seeds

A good source of vitamin E, olive oil can be used both in cooking and as a topical treatment for hair

Olive Oil

This vegetable is rich in vitamin E and other nutrients that support overall hair health.

Broccoli

Peanuts provide a good amount of vitamin E, helping to nourish the scalp and strengthen hair.

Peanuts

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.