7 ways to add protein to your daily diet

Protein is essential for building and repairing tissues, producing enzymes, hormones, and antibodies, and maintaining muscle mass. It also provides energy and helps keep you full, aiding in weight management.

Start your day with eggs, whether boiled, scrambled, or as an omelet, to boost your protein intake right from the morning.

Eggs

Swap regular yogurt for Greek yogurt, which has nearly double the protein, making it a perfect snack or addition to smoothies.

Greek Yogurt

Incorporate lean meats like chicken, or fish into your lunch and dinner to increase your protein without excess fat.

Lean Meats

Munch on almonds, peanuts, or chia seeds as a protein-rich snack that’s easy to carry and eat on the go.

Nuts and Seeds

Mix protein powder into your smoothies, oatmeal, or even baked goods for an extra protein boost without altering taste much.

Protein Powder

Add beans, lentils, or chickpeas to salads, soups, or stews for a plant-based protein source that’s also high in fiber.

Legumes

Cottage cheese is a versatile and protein-packed option that can be eaten on its own, mixed with fruit, or added to dishes.

Cottage Cheese