Cracked heels can be a painful and unsightly problem for many people. The condition occurs when the skin around the edges of the heel becomes dry, thickened, and sometimes even splits open.
Here are some of the effective ways to cure cracked heels.
One of the most effective ways to treat cracked heels is by keeping them moisturized. Using a rich foot cream or lotion with ingredients like shea butter or glycerin can help soften the skin and prevent further cracking.
Moisturize Regularly
Soaking your feet in warm water can help to soften the skin and make it easier to remove dead skin cells. Adding Epsom salts or essential oils like lavender or tea tree oil to the water can provide additional benefits.
Soak in Warm Water
Regular exfoliation can help to remove dead skin cells and promote new cell growth. Using a gentle foot scrub or pumice stone can help smooth out rough patches and prevent further cracking.
Exfoliate Gently
Avoiding open-back shoes or sandals can help prevent further friction and pressure on the heels. Opt for well-fitted shoes with proper arch support to reduce strain on the feet.
Wear Proper Footwear
Drinking an adequate amount of water is essential for overall skin health, including the skin on your feet. Staying hydrated can help maintain skin elasticity and prevent dryness.
Stay Hydrated
Applying healing oils like coconut oil, olive oil, or almond oil to cracked heels can provide nourishment and promote healing. These oils have natural moisturizing and anti-inflammatory properties.
Use Healing Oils
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
If your cracked heels are severe or don't improve with home remedies, it's best to consult a podiatrist for professional treatment and advice.