Oct 10, 2023, 08:19 PM IST
Include resistance training or weightlifting to increase muscle mass and metabolism
Regular aerobic exercise, such as cycling or jogging, will help you burn calories and improve metabolism
To prevent a metabolic slowdown, limit extended periods of sitting and move around regularly during the day
Emphasize lean meats, fruits, vegetables, and whole grains while eating entire meals in the recommended serving sizes
Include foods high in protein to assist muscle maintenance and briefly boost metabolism
Consider drinking cold water, which may increase metabolism as your body warms it, and be sure to drink enough water
Make 7-9 hours of restful sleep a top priority to control hunger hormones and avoid weight gain