7 world's healthiest foods

Here are the 7 healthiest foods in the world.

Spinach: One of the healthiest foods on the planet, spinach is nutrient-dense, low in calories, and packed with energy. 

Beets: Among the healthiest foods on the planet, beets are often disregarded despite their excellent blood pressure-lowering and cognitive-boosting properties. 

Lentils: When it comes to traditional recipes, lentils are frequently used as a meat substitute by vegans and vegetarians.

Raspberries: Packed with antioxidants, like most berries, raspberries, whether fresh or frozen, also supply vitamin C, calcium, and iron to help maintain a disease-free, healthy body. 

Avocado: Consuming just one or two avocados per week will provide you with a wealth of folate, vitamin B6, and healthful monounsaturated fats.

Walnuts: Packed full of plant serums, omega 3 oils, and good fats, walnuts have more antioxidants than any other nut. They are also a great source of Vitamin E.

Black beans: Slow-digesting and high in antioxidants, black beans help you feel fuller for longer.

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