Oct 3, 2023, 07:28 PM IST
Consuming unhealthy foods can negatively affect cognitive function.
It’s good to limit such foods if you can't completely avoid them.
It is an artificial sweetener used in many sugar-free products. It may increase the brain’s vulnerability to oxidative stress.
Drinks such as soda, sports drinks, energy drinks and fruit juice contain high amounts of sugar.
Highly processed grains, such as white flour, have a high glycemic index. They can impair memory in both children and adults.
Trans fats are unsaturated (bad) fats that can have a detrimental effect on brain health. This is present in snack foods and prepackaged stuff.
Such foods are high in calories and low in other nutrients. These include chips, sweets, instant noodles etc.
Excessive consumption of alcohol can result in a reduction in brain volume, and metabolic changes.
Mercury is a heavy metal which is harmful to humans. Most fish are not a significant source of mercury.