Jul 21, 2023, 10:45 PM IST
7 Yoga Asanas to improve thyroid health
Riddhima Kanetkar
Plow Pose or Halasana
Legs-up-the-wall pose or Viparita Karani
Fish pose or Matsyasana
Bow Pose or Dhanurasana
Bridge Pose or Setu Bandha Sarvangasana
Boat Pose or Paripurna Navasana
Shoulderstand or Sarvangasana
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