7 yoga asanas to reduce inflammation

Balasana: Child’s Pose is a restorative, mild inversion which allows your head to drop down below your hips.

Supta Matsyendrasana: This yoga twist helps you release all the negative energy and discomfort from your body while also gently massaging your organs and stimulating new blood flow.

Ardha Matsyendrasana: This yoga pose is a slightly deeper twist that detoxifies your digestive system, cleanses your organs, and lowers chronic inflammation.

Virabhadrasana 2 This pose enhances breathing and circulation while easing aches in the muscles. Your body is better able to deal with stress and operates at peak efficiency when your breathing and circulation are operating at peak efficiency.

Setu Bandhasana: This tones your core and legs while assisting with flexibility development. When performed correctly and frequently, this pose helps to lower tension and improve stability.

The Bridge Pose, which stretches your hips, neck, spine, and chest gently, helps heal chronic inflammation. It also enhances blood circulation, lowers anxiety, and lessens moderate depression.

Twisted Figure 4 Pose works best in soothing the nervous system and promoting body healing.