Jul 14, 2024, 08:57 AM IST
Shishuasana (Child's Pose): Gently kneel on the floor with your toes together and knees hip-width apart. Sit back on your heels and rest your torso between your thighs.
Adho Mukha Svanasana (Downward-Facing Dog): Start on your hands and knees, with your knees hip-width apart and hands shoulder-width apart.
Uttanasana (Forward Fold): Stand tall with your feet hip-width apart. Hinge at your hips and fold forward, lengthening your spine as much as possible.
Setu Bandhasana (Bridge Pose): Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Jathara Parivartanasana (Supine Spinal Twist): Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Extend your arms out to the sides with your palms facing down.
Viparita Karani (Legs Up the Wall Pose): Lie on your back with your legs extended straight up the wall. Scoot your hips closer to the wall if needed so your lower back is comfortable.
Simple Neck Rolls: Gently roll your head in a circular motion, five times forward and then five times backward. Be slow and gentle and avoid any jerking movements
This information is not DNA's opinion but obtained from media reports