8 amazing benefits of eating sesame seeds everyday

Powerhouse of Plant-Based Protein: Sesame seeds are an excellent source of protein, especially for vegetarians and vegans.

Rich in Healthy Fats: Don't be afraid of fat! Sesame seeds contain a good amount of healthy fats, including polyunsaturated fats and omega-3 and omega-6 fatty acids.

Fiber for Digestion and Gut Health: Sesame seeds are a good source of dietary fiber, which is crucial for promoting healthy digestion and gut health.

Minerals for Overall Well-Being: Sesame seeds are a treasure trove of minerals, including calcium, magnesium, phosphorus, iron, and zinc.

Lignans for Potential Anti-Cancer Properties: Sesame seeds are a source of lignans, plant compounds with potential antioxidant and anti-inflammatory properties.

Blood Sugar Management Support: Sesame seeds may contribute to healthy blood sugar control.

Antioxidant Powerhouse for Cell Protection: Sesame seeds are rich in antioxidants like sesamol and vitamin E.

Potential Anti-Inflammatory Effects: Chronic inflammation is linked to various health problems.

This information is not DNA's opinion but obtained from media reports