8 ayurvedic herbs that increase blood circulation

Turmeric (Curcuma longa): This golden spice is a well-known anti-inflammatory herb in Ayurveda.

Ginger (Zingiber officinale): Ginger is a warming spice that can help stimulate blood flow throughout the body.

Garlic (Allium sativum): This pungent herb contains allicin, a compound that may help relax blood vessels and improve blood flow.

Arjuna (Terminalia arjuna): This herb is traditionally used in Ayurveda for heart health.

Guggul (Commiphora wightii): This resinous herb has potential benefits for circulation.

Ashwagandha (Withania somnifera): This adaptogenic herb is known for its stress-relieving properties.

Triphala: This herbal blend of three fruits - Amalaki, Bibhitaki, and Haritaki - is considered a general tonic in Ayurveda.

Gotu Kola (Centella asiatica): This herb is traditionally used to improve cognitive function. Some studies suggest Gotu Kola may also improve circulation.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion