Aug 31, 2023, 04:32 PM IST
Compounds in ajwain may increase the release of stomach juices, assisting with meal digestion. It can help with gas, bloating, and indigestion
Ajwain contains active enzymes that can control stomach acid levels, preventing acid reflux and discomfort
The carminative effects of ajwain encourage the release of digestive tract-trapped gases, which reduces gas and bloating
By calming the muscles in the digestive tract, ajwain's antispasmodic effects may help ease stomach cramps and pain
The fiber in ajwain and its mild laxative effects can help control bowel motions and ward off constipation
Ajwain use before a meal might enhance appetite and encourage the development of digestive enzymes, both of which can improve nutritional absorption
The antibacterial qualities of ajwain can aid in preventing the development of pathogenic bacteria in the digestive system, hence promoting overall gut health
Ajwain has anti-inflammatory substances that may reduce inflammation in the gastrointestinal tract and alleviate symptoms of illnesses including irritable bowel syndrome (IBS)