Nov 15, 2023, 10:05 PM IST
Methi leaves enhance diets with their abundance of vitamins (A, C, K), minerals (iron, calcium, potassium), and antioxidants
Soluble fiber and chemicals found in methi leaves may help lower blood sugar and increase insulin sensitivity. People who already have diabetes or are at risk of getting the disease can benefit most from them
Methi leaves contain soluble fiber, which facilitates digestion by encouraging bowel movements, averting constipation, and maintaining a healthy digestive system
Because of their high fiber content, methi leaves may help lower cholesterol levels, which may lower the risk of heart disease and improve heart health in general
Methi leaf compounds contain anti-inflammatory qualities that may help relieve illnesses like arthritis and joint discomfort that are caused by inflammation
Antioxidants and vitamins found in methi leaves can help the body fend against infections and illnesses by bolstering the immune system
Because methi leaves are strong in fibre and low in calories, they can support weight loss or weight management objectives by promoting fullness and controlling hunger
Iron and vitamin C, two elements found in methi leaves, help maintain healthy skin and hair. They might support hair development and help keep skin clear