Dec 6, 2023, 02:10 PM IST
A simple beverage to make, lemon and honey water offers a variety of vitamins, minerals, enzymes, and just the proper number of calories from the honey's natural sugars.
The beverage causes a rise in bile secretion and stomach acid production. They aid in the nutrition's absorption and the food's breakdown.
Honey and lemon water combine to make a mild yet effective detoxifier. As a liver tonic, it strengthens the liver's ability to eliminate toxins. Its diuretic action facilitates the removal of contaminants through urine.
A warm drink with honey and lemon boosts metabolism. When you drink a glass on an empty stomach, your body starts burning fat immediately.
Lemon juice indirectly helps clarify the skin without causing any local irritation. Antioxidants in lemon and honey and their antibacterial properties also contribute to skin clarification.
The immune-boosting properties of a lemon-honey beverage help shield you against allergies and seasonal diseases. If you continue to take this drink on a daily basis, you will notice a significant decrease in colds and flu.
Regular consumption of warm lemon-honey water in the morning promotes regularity. Regular voiding helps reduce bloating and flatulence that accompany constipation.
The bacterial burden in the affected area may be decreased by drinking the lemon-honey water. It might also lessen related discomfort and inflammation.