8 benefits of drinking rice water (torani) during summers

Replenishes Fluids: Summers can lead to dehydration due to sweating. Rice water is a source of fluids and can help keep you hydrated.

Electrolyte Support: Torani may contain electrolytes like potassium and magnesium, which can be lost through sweat.

Aids Digestion: The fermentation process in torani might create probiotics, which are beneficial gut bacteria. 

Cooling Effect: Proponents of torani believe it has natural cooling properties that can help regulate body temperature during hot summers.

Skin Health (possible): Rice water has been used in traditional practices for skin care.

Immune System Support (possible): Early research suggests fermented foods like torani might have some immune-boosting properties.

Source of Energy (potential): The easily digestible carbohydrates in rice water might provide a quick energy boost.

Weight Management (potential): Some sources claim torani is low in calories and fat-free.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion