May 12, 2024, 07:07 AM IST

8 benefits of eating papaya in summer

Pravrajya Suruchi

Hydration: Papaya is about 88% water, making it a hydrating fruit that can help you stay cool.

Digestion: Papaya contains papain, an enzyme that helps break down protein and aids digestion.

Skin health: Papaya is rich in vitamin C, a powerful antioxidant that helps protect the skin from sun damage.

Immunity booster: Papaya is loaded with vitamin C and other antioxidants that can help boost the immune system and fight off infections.

Cooling effect: Papaya has a natural cooling effect on the body. This is due to its high water content and its ability to reduce inflammation.

Reduced inflammation: Papaya contains antioxidants and enzymes that can help reduce inflammation throughout the body.

Weight management: Papaya is a low-calorie fruit that is high in fiber. This can help you feel fuller for longer and may aid in weight management.

Electrolyte replacement: Papaya is a good source of electrolytes, such as potassium and magnesium.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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