Oct 30, 2023, 10:19 PM IST
Antioxidants found in green tea, especially catechins, help shield cells from harm brought on by free radicals. The risk of chronic diseases may be lowered in part because of these antioxidants
Regular ingestion of green tea may help reduce the risk of heart disease, according to certain research. It can help control blood pressure, enhance blood vessel function, and lower bad cholesterol levels
It has been demonstrated that green tea improves fat oxidation and speeds up metabolism. Green tea's caffeine and antioxidant content may aid in weight control and encourage fat loss
L-theanine, an amino acid found in green tea, has the potential to soothe anxiety and enhance cognitive performance. It can aid in boosting alertness without giving off the jittery vibe that comes with consuming too much caffeine
Green tea's antibacterial qualities may contribute to better oral hygiene and a lower chance of dental problems like cavities and bad breath by limiting the growth of dangerous bacteria in the mouth
According to some research, green tea's antioxidants may help reduce the risk of developing some cancers. Green tea has promising potential anti-cancer capabilities, but further research is required
Green tea can benefit the condition of your skin. Antioxidants have the ability to lessen the effects of aging by improving skin suppleness and providing protection against UV radiation
Improved blood sugar regulation and insulin sensitivity have been associated with green tea. Frequent consumption may help control type 2 diabetes and lower the chance of getting the disease