Aug 24, 2023, 06:56 PM IST
Mint helps ease heartburn and reduce irritable bowel syndrome (IBS) symptoms
The menthol in mint can ease tension headaches by calming down the body's muscles
The natural scent of mint helps cover up bad breath and stop bacteria from growing in the mouth
Mint's aroma has been associated with relaxation and stress reduction
Antioxidants found in mint leaves help shield cells from damage brought on by free radicals
Menthol has a decongestant effect that can help with respiratory discomfort
Mint can aid with digestion and help with hunger suppression, which may help with weight management
Antibacterial and anti-inflammatory qualities of mint can help heal skin disorders like acne