Dec 15, 2023, 01:15 PM IST
Fennel seeds, or saunf, are frequently used to make saunf water, an infusion prepared by soaking the seeds in water
The ability of saunf water to aid in digestion is well-known. Its carminative qualities help to promote smoother digestion by easing indigestion, bloating, and gas
Because fennel seeds have a diuretic effect, drinking saunf water may help minimize water retention and bloating by boosting the production of urine
Consuming saunf water has the potential to increase metabolism because it can stimulate digestion, which may help with weight management
Flavonoids, polyphenols, and vitamins A and C are among the antioxidants found in fennel seeds. Saunf water might aid in the body's fight against free radicals and oxidative stress
Because of its pleasant scent and antibacterial qualities, which can help fight bad breath, saunf water is frequently used as a mouth freshener
Its natural oils and high fiber content may aid in controlling bowel motions, which may lessen constipation
Saunf water might be able to lessen inflammation and the discomfort that goes along with it
By assisting in the regulation of blood pressure, the potassium content of fennel seeds may promote heart health