Nov 2, 2023, 10:39 PM IST
Plant-based diets are often lower in saturated fats and cholesterol, which can reduce the risk of heart disease. High intake of fruits, vegetables, whole grains, and legumes can help lower blood pressure and improve overall cardiovascular health.
Plant-based diets are generally lower in calories and saturated fats, making it easier to maintain a healthy weight. They are also rich in fiber, which can help control appetite and reduce overeating.
Research suggests that plant-based diets are associated with a reduced risk of chronic conditions such as type 2 diabetes, certain cancers, and hypertension.
A diet rich in fiber from plant-based foods can promote healthy digestion and reduce the risk of constipation, diverticulitis, and other gastrointestinal issues.
Plant-based diets have a lower environmental impact compared to diets based on animal products. Producing plant-based foods generally requires fewer resources, less land, and produces fewer greenhouse gas emissions.
Some studies suggest that individuals who follow plant-based diets have a longer life expectancy and a lower risk of age-related diseases.
Many people report increased energy and vitality when they switch to a plant-based diet. The consumption of nutrient-dense plant foods can provide sustained energy throughout the day.