8 best foods for women’s reproductive health

Leafy Greens

During pregnancy, folate, a B-vitamin crucial for reproductive health and foetal development, is abundant in vegetables such as spinach, kale, and broccoli

Fatty Fish

Rich in omega-3 fatty acids, fish like salmon, trout, and sardines can help control menstrual cycles and lessen inflammation in the reproductive system

Berries

Antioxidants found in berries like strawberries, blueberries, and raspberries can save reproductive cells from harm brought on by free radicals

Whole Grains

Whole grains, such as brown rice, quinoa, and oats, are rich in fibre and complex carbs that can enhance reproductive health and hormone regulation

Avocado

Rich in fibre, vitamins C and E, and healthy fats, avocados can help maintain hormone balance and improve reproductive health

Legumes

Rich in fibre, folate, and plant-based protein, beans, lentils, and chickpeas are beneficial for reproductive health

Greek Yoghurt

Rich in protein and probiotics, Greek yoghurt can promote vaginal health and help keep the proper balance of microorganisms in the reproductive system

Nuts and Seeds

Rich in omega-3 fatty acids, fibre, and antioxidants, nuts like walnuts and almonds as well as seeds like chia and flaxseeds can promote reproductive health

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion