May 28, 2024, 11:08 AM IST
Planning a weight loss diet? Here are 8 fruits that can help you lose weight.
Watermelon: Due to its high water content and low calorie count, it can aid weightloss.
Papaya : Great for weight loss because it's low in calories, rich in fiber, and helps improve digestion.
Kiwi: Low in calories, high in fiber, and rich in vitamins, which can help you feel full and support overall health.
Muskmelon (kharbuj): Good source of vitamins and minerals, making it a nutritious choice for a weight loss diet
Litchi: Lychee, or litchi, can be a good addition to a weight loss diet due to its low calorie and high fiber content.
Apples: It can help you feel full and satisfied while consuming fewer calories overall.
Oranges: They are a great source of vitamin C, potassium, and folate, providing nutritional benefits without excess calories.
Pineapples: Pineapples can aid in weight loss due to their low calorie content, high water content, and digestion-boosting enzymes.
These 8 fruits not only offer vital nutrients but also promote weight loss.