8 best plant-based sources of protein

Rich in protein and fiber, lentils are versatile and can be used in soups, stews, salads, and various dishes.

Lentils

Also known as garbanzo beans, chickpeas are a staple in many cuisines and are packed with protein, fiber, and essential nutrients.

Chickpeas

A complete protein, quinoa contains all nine essential amino acids. It's also a good source of fiber, iron, and magnesium.

Quinoa

Made from soybeans, tofu is a versatile protein source that can be used in a variety of dishes, from stir-fries to smoothies.

Tofu

Another soy-based product, tempeh is made from fermented soybeans and has a nutty flavor. It's high in protein, fiber, and probiotics.

Tempeh

Despite their small size, chia seeds are packed with protein, omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or yogurt.

Chia seeds

Hemp seeds are a complete protein and also contain essential fatty acids, fiber, and various minerals. They have a nutty flavor and can be sprinkled on salads, yogurt, or oatmeal.

Hemp seeds

Beans are an excellent source of plant-based protein and are also high in fiber, iron, and other nutrients. They can be used in soups, salads, tacos, and more.

Beans