Dec 1, 2023, 10:41 PM IST
With 76 mg of calcium per 28 grammes, almonds are an excellent source of calcium. They are a fantastic supplement to your diet because they are also loaded with important nutrients like vitamin E and good fats.
In addition to being tasty and sweet, dates also contain about 64 mg of calcium per 100 grammes. They're a fantastic calcium-boosting snack choice.
Sesame seeds are about 989 mg of calcium in every 100 grammes of these little seeds. For an added calcium boost, you may add them to salads, yoghurt, and other meals.
With around 631 mg of calcium per 100 grammes, chia seeds are a great source of calcium. They are a great option for bone health because they are also abundant in fibre and omega-3 fatty acids.
Pistachios are a tasty and wholesome snack that are a great option for healthy bones since they contain about 131 mg of calcium per 100 grammes.
Walnuts contain about 98 mg of calcium per 100 grammes, which isn't as much as some other dry fruits. Together with other nutrients, they are high in omega-3 fatty acids.
Though they are one of the finest sources of selenium, each 100 grammes of brazil nuts contains about 160 mg of calcium. You may enhance the health of your bones by include these nuts in your diet.
One hundred grammes of sunflower seeds contains around 120 milligrammes of calcium. They are a good source of protein and healthy fats in addition to calcium
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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