8 common foods that have hidden sugar

Yogurt: While a healthy option, flavored yogurts often contain surprising amounts of added sugar.

Ketchup and BBQ Sauce: These condiments can be surprisingly sweet due to added sugars.

Fruit Juice: While natural, fruit juice is often packed with concentrated sugars without the fiber of whole fruit.

Granola Bars: Many granola bars are loaded with added sugars and sweeteners.

Bread: Certain types of bread, especially sweet or whole-grain varieties, can contain hidden sugars.

Sports Drinks: Designed for athletes, these drinks often have high sugar content to replenish energy.

Breakfast Cereals: Even those marketed as healthy can be loaded with added sugars.

Iced Tea: Sweetened iced tea is obvious, but even unsweetened versions might contain added sugar.

This information is not DNA's opinion but obtained from media reports