8 daily habits that can lead to fatty liver

Regular heavy drinking can lead to liver inflammation and fatty liver disease.

Alcohol Consumption

Consuming large amounts of sugary foods and beverages can increase fat accumulation in the liver.

High Sugar Intake

Lack of physical activity contributes to weight gain and fat buildup in the liver.

Sedentary Lifestyle

Eating too many foods rich in unhealthy fats, such as fried foods and processed snacks, can lead to fatty liver.

High-Fat Diet

Irregular eating patterns or skipping meals can disrupt metabolism and contribute to fat accumulation.

Skipping Meals

Consuming more calories than the body needs can result in excess fat being stored in the liver.

Overeating

Inadequate hydration can impair liver function and contribute to fatty liver disease.

Not Drinking Enough Water

Chronic sleep deprivation or irregular sleep can negatively affect metabolism and liver health.

Poor Sleep Patterns